Health Behaviors Coaching

healthAre you tired of diets that don’t work? Feeling like you should be getting more out of life?

Have you ever wanted more – more health, more vitality, more confidence – but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition and lifestyle advice to help you determine what will work best for you!

Your personalized program will radically improve your health and happiness.

I offer 3 month, 6 month and group coaching programs.

As a client of my 3 or 6 month health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your 3 month or 6 month program includes…

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success

Contact me today to schedule your free initial consultation.